Join us for team open gym/lifting at the high school weight room Monday through Friday from 5pm to 6:30pm (subject to change on occasion). Coach Record has carefully put together strength training routines for each day that are specific to building functional strength for wrestling and will focus on specific muscle groups each day:
Fridays: Arms and Core
You can use one of coach's routines or do your own thing. Either way, we'd love to see you there preparing for next season!