Summer Open Gym/Lifting

Join us for team open gym/lifting at the high school weight room Monday through Friday from 5pm to 6:30pm (subject to change on occasion).  Coach Record has carefully put together strength training routines for each day that are specific to building functional strength for wrestling and will focus on specific muscle groups each day:  

Mondays:  Shoulders
Tuesdays:  Legs
Wednesdays: Back
Thursdays:  Chest
Fridays:  Arms and Core

You can use one of coach's routines or do your own thing.  Either way, we'd love to see you there preparing for next season!

Crossover Training

We had a great time at our football/wrestling crossover training last night!  Thanks to all the wrestlers and football players that participated!  We are excited for next season!

Pictures and videos will be posted on the instagram account soon! (@issaquahwrestling)

Football/Wrestling Crossover Training

We are excited for our first ever Football/Wrestling crossover training Monday May 21st. Wrestlers, be at the upstairs auxiliary gyms at 5:30pm to roll out and clean the mats. Training will start at 6pm sharp! 

Looking forward to seeing everyone there!

Upcoming Wrestling Camps

Below is the current list of available camps in Washington, Oregon, and Idaho.  We would encourage everyone to attend the Kaizen Intensive in WA; however, if that one doesn't work out there are lots of other options.  We would encourage you to register and attend for at least one camp if not more depending on schedule and affordability.

A special note on the camps offered by Oregon State.  They do a few targeted camps for top and bottom positions, so if you are struggling to stay on top and turn your opponent, or if you find yourself on bottom and unable to get back to top, check out their camps!

Date Camp Info Registration Link
April 27 (6-9pm) State Champ Camp Learn from 12 Top Level WA State Champs
Auburn High School
702 4th St NE
Auburn WA 98002
Wrestling room (enter through gym)
No Registration.  Just show up and pay $15 at the door
June 10-15 Kaizen Intensive - Idaho
July 16-22 Kaizen Intensive - Washington Team encouraged to attend together
July 22-27 Center Circle Wrestling Camp
July 28-Aug 1 J Robinson Technique Camp
July 29-Aug 11 J Robinson 14-Day Intensive Camp
July 1-7 Oregon State 7 day Intensive Camps
July 1-10 Oregon State 10 day Intensive Camps
July 1-3 Oregon State Escape and Reversal Camp Specializes in techniques needed to escape from bottom and/or reverse your opponent
July 7-9 Oregon State Tilts and Turns Camp Specializes in techiques needed when wrestling in a top position
July 7-10 Oregon State Beaver Elite Camp

State Champ Camp

This is a great, quick and easy camp opportunity open to anyone!  There is no pre-registration, you just show up and pay $15 at the door.  What a great opportunity to learn from 12 of the top level state champs!

Date:  April 27, 6-9pm
Cost:  $15 at the door
Location:  Auburn High School 702 4th St NE Auburn WA 98002

Kaizen Intensive Wrestling Camp

Each year we like to attend the Kaizen Intensive Wrestling Camp as a team. Below is information regarding registration and price.  This is a great camp for your wrestler to attend and teaches a lot of great skills. 

  • Dates: July 16th- July 22nd 2018
  • Location:  Graham Kapowsin High School in Graham WA
  • Cost: $385 per wrestler (team discount)
    • This price includes all the meals and lodging for 7 days, 6 nights and all of the training
    • You must be registered by June 16

    • You will pay $405 up front (early registration cost).  Once 10 or more wrestlers are registered you will receive a $20 refund once the camp has started in July.
  • Click Here to Register
  • Click Here for Main Website

From their website:

Typical Day
  • Morning Workout – wrestling/weights/conditioning
  • Breakfast
  • Team Dual/ Team Bonding
  • Technique Session – Special Guest
  • Lunch
  • Live Intensive session – Drilling, Live Wrestling, Mental Toughness…
  • Dinner
  • Camp challenge Tournament – 4 different tournaments in week
  • Character/Motivational Message – Special Guest

Special Features
– We send every kid and coach home with our drill systems, and techniques learned at camp – We are a camp that truly believes in making an impact and further more sending it all back to the room where the work and transformations will take place.

– Our camps focus on fueling college programs and giving them access to a large number of wrestlers.

Staff representing some of the top college programs in the area will be at our camps. We will feature counselors and special guest technicians from the following schools throughout our camps:

– Boise State University
– University of Great Falls
– Arizona State University
– Oklahoma State University
– North Idaho College
– Simon Fraser University
– Oregon State University
– Cal Poly University
– Stanford University
– Montana State University

Character Messages Daily
– Our camp will focus in on the importance of who we are becoming on the mat but more importantly off the mat.
– We bring in top motivational speakers as well as surround the kids with counselors who want to pour into wrestlers lives.

All the information about this camp can be found at .